Your Personalized Wellness Reset includes:
- 30 Days of Instruction delivered to your in-box, with coaching videos and educational emails
- Three 60- Minute private coaching sessions with Kristen
- Session 1. Private goal setting coaching session with Kristen to customize your program.
- Session 2. Progress check -in and food journal review with personalized recommendations.
- Session 3. Final coaching session with action steps to help you keep reaching your health and wellness goals.
- Food journal to assess how habits are impacting your energy, sleep, mood, and overall wellness
- 7-Day Kitchen Intervention + Bonus
- Complete 21-Day Wellness Reset
- Personalized guidance throughout your journey. Get your questions answered in real time.
- Lifetime tools and strategies for maintaining your progress